Bad friends. Even the best of friends can fill you with tension and make you sick. Why does friendship so readily turn toxic?

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Think of a time when you sat across from a friend and felt truly understood. Deeply known. Maybe you sensed how she was bringing out your ‘best self’, your cleverest observations and wittiest jokes. She encouraged you. She listened, articulated one of your patterns, and then gently suggested how you might shift it for the better. The two of you gossiped about your mutual friends, skipped between shared memories, and delved into cherished subjects in a seamlessly…

Think of a time when you sat across from a friend and felt truly understood. Deeply known.

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