Are You Happy?
Does your life fill you with joy? Do you feel well? Are you excited by the thought of what each day holds? When considering happiness there are a lot of questions that can be asked. The first, easiest and most important is simply…What is Happiness?
If this deep philosophical question intrigues you, we invite you to join our free happiness class! Over the course of 30 days, we explore what it means to be truly happy and how to find happiness in our own lives—true, unadulterated happiness.
Learn the meaning of true happiness and how to find it in your everyday life. This class will help you to re-think the way you look at your life and encourage you to find positivity in the little things, giving you new perspective on what it means to be truly content.
Happiness is a State of Being
Psychologist Sonja Lyubomirsky describes happiness as a positive emotion that not only means you experience well-being, joy and contentment, but that these emotions are also “combined with a sense that one’s life is good, meaningful and worthwhile.” For you to experience real happiness, you need to create a life with meaning.
Does your life have meaning? Do you feel that it is worthwhile?
These are important questions to ask yourself. If you feel happy, but your life is lacking something, then it may be that you aren’t experiencing a full state of real happiness. Creating change could take your life from mediocre to amazing and allow you to experience the full effects of real happiness!
How Can You Create Real Happiness?
Discover your passion and purpose. Make these an intrinsic part of your everyday life. The free happiness class is designed to help you with the following questions
- What do want to do with your life?
- How do you want to feel every day?
- What do you enjoy doing? What excites and inspires you?
- What are you good at? What makes you feel fulfilled and content?
- What do you want your legacy to be?
- When you think back on your life, what do you want to be remembered for?
- Who are your role models? Why?
- What are your big dreams and goals? How can you achieve them?
- Who or what can help you change your life for the better?
As you answer the questions, you will begin to find a pattern and recurrent themes in your answers. These can help you identify what you need to do and change to create real happiness in your life.
When you see the big picture and all the positive contributing factors that create it, it becomes easier to understand what true happiness is. Sometimes all it takes to see it, is a step back!
If you consider that your life needs to be worthwhile and meaningful as Lyubomirsky says, then you need to consider what you can do to create those in your own life. You need to find your passion and purpose. When you have found those and embedded them into your life, then you will find real happiness.
In pursuit of happiness? Join our free happiness class today and learn more about what it takes to identify and capture the things that will make you truly and completely happy.