Today more than ever, people are taking their health and wellness seriously. Whether it’s researching the perfect diet for addressing an autoimmune disorder, or finding inspirational health quotes (quick link to a list of quotes located below) for better health, weight loss, fitness encouragement and more – we are all striving to take an active role in our overall well-being.
When it comes to both physical and emotional health, something that can be either a help or a hindrance is self-talk. Choosing which words to speak to yourself will have a huge impact on your mood, your successes and failures, and even the way you treat others.
Sometimes it’s difficult to choose to speak kindly to yourself, especially if you’re already in the habit of engaging in negative self-talk. If you think about it, how you respond to yourself is the feedback you hear most often. If you spend most of your time denigrating yourself, you’ll begin to alter your self-image, sometimes to the point of no return.
It’s difficult to break this cycle, but it is possible, and you can start today! One of the best ways to get started is to turn to the wise and encouraging words of others. It’s as simple as reading happiness quotes, feel better quotes, and inspirational health quotes.
Even if you’re facing serious health issues or major life hardships, there is hope in quotes. Reading death quotes while you walk through the loss of a loved one can bring the comfort only found in shared experiences. Memorizing inspirational weight loss quotes or fitness quotes will help you keep your head and heart in the game while you work toward your health goals.
Health quotes cover the gamut of total health and wellbeing from head to toe. Whether you’re looking for general sickness quotes or specific Hashimoto’s quotes, we hope these inspirational health quotes will help you on your journey.
You can use the table of contents to jump to a specific health quotes topic, or continue reading for an in-depth look at whole health and how positive self-talk and affirmations can be a source of daily inspiration and motivation.
Table of Contents
1. 23 Health Quotes That Will Remind You of What it Means to be Well
2. 14 Positive and Healthy Self-Talk Quotes for Daily Use
3. Most Popular Categories of Inspirational Health Quotes (with New Quotes)
4. Improve Your Life with Health and Happiness Quotes
5. What Science Says About Positive Thinking
6. The Power of Placebos
7. Sending Positive Vibes
8. Fighting Cancer with Positive Thoughts
9. Ideas for Boosting Positivity
10. The Real Benefits of Inspirational Health Quotes
1. “The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.” — Buddha
Health and wellness are two essential components of leading a satisfying and rewarding life. Remembering the importance of maintaining a healthy body and mind can help you navigate many challenging life situations. Inspirational health quotes can help us remember what true health should look like, both inside and out.
The body is a temple, and the mind is a palace. That means you should carefully care for both, all while paying close attention to your specific needs. Reading health quotes may just provide you with the insight and inspiration necessary to give your mind and body the care they deserve.
A healthy mind
2. “A healthy outside starts from the inside.” — Robert Urich
One of the most essential, yet often overlooked, aspects of wellness is maintaining a healthy mind. Mental and physical health overlap and intersect, meaning that it’s virtually impossible to have one without the other. Healthy eating habits and exercise, for instance, can improve your mood and provide you with a more optimistic outlook. Likewise, performing mental exercises, including meditation, can help you maintain greater physical health.
3. “Calm mind brings inner strength and self-confidence, so that’s very important for good health.” — Dalai Lama
Good health quotes can provide us with insight into what some of the world’s wisest have done, and continue to do, to keep themselves feeling great. Reading health quotes is an excellent way to make the most of a healthy lifestyle, and keep your mind active and engaged.
A healthy body
4. “To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” — Buddha
Regardless of your age, or any preexisting conditions you may suffer from, there’s nothing stopping you from being your healthiest self. Sometimes, keeping a healthy body requires sacrifices and lifestyle changes that can be painful to implement. They’re always worth it, though!
5. “The greatest miracle on Earth is the human body. It is stronger and wiser than you may realize, and improving its ability to self heal is within your control.” — Dr. Fabrizio Mancini
6. “If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.” ― Deepak Chopra
If you’re struggling to make the healthy living changes you need to maintain a healthy body, look to motivational health quotes in your times of need. Reading inspirational health quotes about ways that other people have overcome adversity to become their healthiest selves is encouraging and rewarding. At the end of the day, look to anecdotes and sayings that inspire you to meet your health goals.
A healthy attitude
7. “A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.” — Tom Stoppard
Happiness, contentment and satisfaction with life are all essential components to keeping a healthy body and mind. You must choose to be happy with your daily life, even when you’re going through a rough patch. Allowing yourself to become bogged down by negative thoughts, stress and social drama will only adversely affect your physical and emotional health.
8. “Cheerfulness is the best promoter of health and is as friendly to the mind as to the body.” — Joseph Addison
9. “A good laugh and a long sleep are the best cures in the doctor’s book.” — Irish Proverb
Keeping a healthy attitude is hard! That’s why it’s important to look to famous health quotes when you’re struggling to find motivation. There’s nothing more inspirational than a few words of wisdom.
10. “The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” — Mark Twain
Wellness depends on good habits, positive thinking and dependable routines. Exhibiting healthy living may look a little bit different for everyone, however, it’s always wise to avoid food and drink in excess, to exercise regularly and to laugh often. Quotes on healthy living may give you a good idea of the type of healthy lifestyle you should pursue.
11. “Early to bed and early to rise, makes a man healthy wealthy and wise” — Benjamin Franklin
12. “The body loves routine. Try to eat, sleep, and so on at the same times every day in order for the body to function at its optimum efficiency. The body loves consistency.” — Theresa Hearn Haynes
Sometimes, engaging in a healthier lifestyle may require you to closely examine your habits, diet and exercise routine. Occasionally, you may have to make painful sacrifices in order to become your healthiest self. If this is the case, you can lean on inspirational health quotes for solace and motivation.
A healthy soul
13. “When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.” ― Herophilus
14. “Health is a large word. It embraces not the body only, but the mind and spirit as well; and not today’s pain or pleasure alone, but the whole being and outlook of a man.” — James H. West
15. “Our bodies are our gardens – our wills are our gardeners.” — William Shakespeare
True wellness also requires a healthy soul! Maintaining a deeper sense of peace and emotional contentment can help you achieve the inner health you need to live a truly healthful and rewarding lifestyle. Health quotes and sayings are valuable tools to help improve the health of your soul in times of need. Additionally, health quotes can help you make the most of adverse situations, and live to be your best possible self.
A healthy diet
16. “Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” — Doug Larson
17. “Those who think they have no time for healthy eating will sooner or later have to find time for illness.” — Edward Stanley
You really are what you eat! That’s why it’s extremely important to maintain a healthy diet that promotes your wellbeing and helps you live your best life. Positive health quotes can give you the boost you need to pursue a diet that allows you to become healthy—both in body and mind. Health quotes may also provide you with some insight into what others eat. It’s always a good idea to look for inspiration for healthy meals that promote an active lifestyle!
A healthy perspective
18. “Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.” — Buddha
19. “Money cannot buy health, but I’d settle for a diamond-studded wheelchair.” ― Dorothy Parker
20. “Happiness is good health and a bad memory.” — Ingrid Bergman
One of the most essential things you can do to promote bodily and mental health is to maintain a healthy perspective. Keeping an engaged and active outlook on life can provide you with the boost you need to make it over hard times and troubled waters. Funny health quotes can also help to put your health concerns into perspective, and put a smile on your face in even the most dire circumstances. Reading sayings and anecdotes about wellness is, in its own right, an inspirational activity.
A healthy immune system
21. “From the bitterness of disease man learns the sweetness of health.” — Catalan Proverb
22. “It is part of the cure to wish to be cured.” — Seneca
23. “Healthy citizens are the greatest asset any country can have.” ― Winston S. Churchill
Your immune system fends off invading bacteria and keeps your body safe and sound. It’s arguably the most important part of your body keeping you healthy. Keeping your immune system healthy, however, requires a healthy mind, body and diet. Inspirational health quotes may help you fend off the stress and bad thoughts that could adversely affect your immune system. Similarly, short health quotes can provide you with the wisdom and insight necessary to make informed decisions that contribute to your overall health.
Do you have any anecdotes, sayings or quotes about health and wellness that inspire you to be your healthiest possible self? If so, don’t forget to share them with us in the comments section below!
Whether you call it a mantra, a life motto, or simply a favorite saying, looking to positive self-talk quotes is the perfect way to begin improving your positive self-talk habits. Even if you already practice mindfulness and self-talk techniques, incorporating encouraging quotes into your routine can unlock a new level of motivational benefits while giving you go-to words to tell yourself in times of struggle or hardship.
1. “If you wouldn’t say those things to someone else you love, why are you saying them to yourself?” — Elaina Marie
With positive self-talk being a proven way to become an overall happier and healthier person, there is plenty of reason to make it a priority to speak kindly and lovingly to yourself on a daily basis. Use this subset of inspirational health quotes as a launching point for practicing positive self-talk, or as part of the repertoire of positive phrases you speak to yourself.
2. “Self-talk reflects your innermost feelings.” — Asa Don Brown
First and foremost, this quote reminds you that what you say to yourself reflects your true feelings about yourself. Similarly, what you say to yourself also becomes your innermost feelings about yourself. When you think about how self-talk affects even your subconscious feelings toward yourself, you will be motivated to speak — and think — more kindly within your own mind.
3. “If you celebrate your differentness, the world will, too.” — Victoria Moran
When you train your mind to love and honor the things that make you unique, you’re also setting the framework for teaching the world how to love and honor your differences. The way you describe yourself, care for yourself, and express yourself directly results in how others describe, treat, and care for you. Treat yourself with kindness and others will follow suit.
4. “Awareness is learning to keep yourself company.” — Geneen Roth
This seven-word inspirational health quote packs quite the punch. Many people struggle to be still and quiet, choosing to simply sit with themselves. It’s hard to allow your awareness to focus inward without it beginning to buzz in your head, looking for something else to focus on. When you learn to keep yourself company, you’ll also learn to be more compassionate company, for yourself and everyone else in your life.
5. “Turn down the volume of your negative inner voice and create a nurturing inner voice to take its place. When you make a mistake, forgive yourself, learn from it, and move on instead of obsessing about it.” — Beverly Engel
This quote could be its own lesson entitled Positive Self-Talk 101! It eloquently states the basics of speaking more kindly to yourself in order to achieve a more nurturing thought process. It also gives you one important directive — to forgive yourself when you make mistakes. Since berating yourself over mistakes is one hallmark of negative self-talk, allowing room for self-forgiveness is conversely an important element of positive self-talk.
6. “Convince yourself every day that you are worthy of a good life.” — Germany Kent
Those who have dealt with trauma, abuse, or a long history of negative self-talk often have a very difficult time training their brain to think positively about anything, most of all themselves. This inspiring quote by Germany Kent can be repeated as often as necessary to begin the “convincing” of which he speaks. If you begin with someone else’s words, you will soon find that your mind eventually takes over and begins convincing you of your worthiness all on its own.
7. “Your self-talk is the channel of behavior change.” — Gino Norris
On days when positive self-talk feels like a chore, this quote will remind you why you chose to begin this journey in the first place. Perhaps you have relationship goals, career goals, or personal goals which require behavior change. Self-talk is the launching pad for achieving any behavior change, regardless of your reasons for wanting to change.
Don’t give up on your self-talk goals when you’re having a hard day, or you’re tired of the struggle to always remain positive in your own mind. Simply repeat this quote until you recover the motivation to continue on.
8. “Take positive care of your mind, and it would surely take positive care of your life.” — Edmond Mbiaka
Training your brain to think positively isn’t just about changing your mental state, but also the condition of your entire life. From physical well-being to how you interact with others, having a positive mindset is essential to living a healthy, full life.
9. “Find the pitch and pace and syllables and words you love to hear.” — Alexandra Katehakis
If you could hear everyone’s version of positive self-talk, you may be surprised by what some people consider positive! It’s important to tailor your innermost voice to your own needs and desires. What may feel positive and encouraging to one person may sound pointless or wrong to you. Don’t be afraid to explore different phrases and ways to speak to yourself in order to find the most loving self-talk for you.
10. “Either you must control your thoughts or the outside forces will control them, and be warned that the outside forces usually consist of fears, worries, and doubts.” — Maddy Malhotra
This staggering quote serves as an important reminder that positive self-talk isn’t just about feeling encouraged, but also about drowning out the negativity that would creep in otherwise. The truth is that difficult relationships, stressful work environments, and other “outside forces” can feel more powerful than your natural positivity. By practicing mindful self-talk, you are able to build a bigger and stronger wall to keep negativity at bay.
11. “You can begin, at any moment, to work on noticing, nourishing, and accepting yourself.” — Vironika Tugaleva
If you’re the type of person to give up on the day because it didn’t start out right, or you feel discouraged after a small failure, then this quote is for you. You don’t need to wait for a fresh start, a new day, or the perfect opportunity to be kind to yourself. The fresh start is now, the new day is any moment — there is no reward in waiting.
12. “No one is a failure until that is the only definition of themselves that they are willing to see within.” — Srividya Srinivasan
No one can make you feel like a failure except yourself. They can try, and they can be pretty convincing, but until you tell yourself that you have failed, you still have the option to tell yourself otherwise. Making mistakes is natural, and feeling disappointment — even in yourself — is natural. But labeling yourself a failure is your choice alone. Make a different choice and you’ll find a different outcome in the form of renewed hope and vigor to try again.
13. “Be mindful of your self-talk. It is a conversation with the universe. You are a being, full of infinite possibilities! Focus your mind with positivity and you will have dictated the direction of your journey, your soul and your being, cascading in infinite abundance.” — Angie Karan
This one may be a “mindful” to memorize, but its message is a beautiful one. Respect yourself as an infinite being, one who has never before existed and will never exist again. It is truly remarkable to consider the uniqueness of each and every person, including yourself. Love your differences, celebrate your character, and choose to think positively about your life.
“Talking to yourself is okay. Answering back is risky.” — Brian Spellman
If all else fails, turn to humor! Funny inspirational quotes bring a lightness to your quest of thinking more positively about yourself and the world around you. If you’re not able to laugh at yourself and look for the levity in your life, you’ll miss out on a slew of opportunities for natural positivity and happiness.
The word ‘health’ often means different things to different people. To some, health simply means eating well. To others, health encompasses a much broader meaning that extends from fitness to emotional stability to mental clarity.
Regardless of what ‘health’ means to you, there are inspirational health quotes available to ignite your passion and fuel the fire. Below, you’ll find the 15 most popular categories of health quotes (with new quotes) to help you at the start of your journey, lift you up when you’re feeling stalled, or give you the right words to celebrate when you reach personal goals.
In addition to quotes about health, you’ll also find quotes to lend support during times of sickness and even loss. Reading words of encouragement and empathy when you’re struggling can bring a comfort unlike anything else, and put you in the right frame of mind to get through hard times with strength and positivity.
Table of Contents
Weight Loss Quotes
Inspirational Fitness Quotes
Inspirational Sports Quotes
Feel Better Quotes
Get Better Quotes
Get Well Soon Quotes
“The real pride, the real present, is your health and your longevity.” — Richard Simmons
Weight loss is a very popular — and very tricky — subject. While most people deal with wanting to lose weight at some point in their lives, it’s a difficult topic to talk about without the conversation turning negative. The truth is, there’s so much emotion and history involved in someone’s weight loss journey that many people shy away from discussing the topic altogether.
That isn’t the case for these weight loss quotes, though! If you need a word of encouragement, empathy, or advice regarding weight loss, turn to the wise words of others who have walked a mile in your athletic shoes. You’ll find inspirational weight loss quotes, funny weight loss quotes, and perhaps a quote or two to get you motivated if you’ve lost your weight loss journey mojo.
“To enjoy the glow of good health, you must exercise.” — Gene Tunney
Even if you’re not looking to lose weight, most people would say that they would like to be stronger, fitter, and have more energy. Wherever you are on your fitness journey, these workout quotes will help you become excited to work harder and feel the results of a good workout!
Start your day off with your favorite fitness quote, or choose a new quote every day to provide new inspiration and motivation to your exercise routine. However you use inspirational fitness quotes, we’re sure they’ll make a difference in how you reach your goals.
“If you train hard, you’ll not only be hard, you’ll be hard to beat.” — Herschel Walker
Athletes know a thing or two about motivation, and what it means to rely on others to help them be their best selves. These sports quotes include some of the best words on working harder, never quitting, and understanding what it takes to be a true winner.
If you’re looking for quotes about specific sports, check out our sections on inspirational basketball quotes, inspirational baseball quotes, and inspirational soccer quotes.
“If you want to be happy, be.” — Leo Tolstoy
As previously mentioned, the word ‘health’ means different things to different people, and for many, ultimate health is simply being happy. The good news is that there is no shortage of happiness quotes to inspire a happier moment, happier day, and happier life!
Many people choose to memorize their favorite quotes about happiness, while others take the time to surround themselves with written reminders. Whichever way you choose to incorporate happiness quotes into your life, you’ll find that relying on the words of others inspires you to share those words with your loved ones, thereby spreading the joy that you’re choosing for your own life.
“Whether your pregnancy was meticulously planned, medically coaxed, or happened by surprise, one thing is certain — your life will never be the same.” — Catherine Jones
There are few things in life more momentous than pregnancy. Celebrate new life, with all its ups and downs, by reading through our selection of pregnancy quotes!
Whether you’re looking to share your joy with the right words, or seeking encouragement in a time of uncertainty, these pregnancy quotes are sure to help you feel supported by shared experience.
“The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually.” — Greg Anderson
The idea of wellness isn’t a new one, but it’s still often misunderstood. Wellness isn’t just a buzzword to describe being well and healthy — it’s a lifestyle term that can be applied to everything from self-esteem to spiritual peace.
When most people discuss ‘wellness’ they are using a simple term to describe a complicated idea of what it means to live a holistic life based on the belief that every decision affects another area of your life.
“Life is full of challenges, seen and unseen, so to look and feel great, you must hold your head up each day and project your inner confidence.” — Cindy Ann Peterson
Whether you struggle with depression or you’re simply feeling low, everyone experiences times when they just need to feel better. Feel better quotes are gentle reminders of encouragement and positivity meant to boost your mood and get you to a place of action for a brighter day tomorrow.
“The battle of getting better is never ending.” — Antonio Brown
Millions of people around the world suffer from chronic illness, with plenty of more dealing with short-term illness as well. Perhaps you’ve been aiming to “get better” for years, or maybe you just need a helpful word to get through a bout of the flu — either way, these get better quotes will lend a helping hand while you reach for recovery.
“There is one consolation in being sick; and that is the possibility that you may recover to a better state than you were ever in before.” — Henry David Thoreau
Looking for the right way to tell someone you hope they’re feeling better in a jiffy? If so, get well soon quotes are the category for you! With funny, inspirational, and encouraging get well quotes to choose from, you’ll find the right words to express your feelings to your friend or loved one.
“Feed your faith and your fears will starve to death.” — Anonymous
It’s become nearly impossible to get through life without cancer rearing its ugly head in some way, whether the diagnosis was placed on you or someone you love. Inspirational cancer quotes can provide eloquence and empathy to express the things which you feel but cannot put into words. Let the wisdom of others provide support until healing happens.
“To array a man’s will against his sickness is the supreme art of medicine.” — Henry Ward Beecher
In times of sickness, an uplifting quote may be just what the doctor ordered. Don’t turn to run-of-the-mill greeting cards to find the right words; search these sickness quotes to help you express your feelings about your own illness, or the health of someone you care about.
“I saw a woman wearing a sweatshirt with Guess on it. I said, ‘Thyroid problem?’” — Arnold Schwarzenegger
Although you’ll find funny thyroid quotes (and hyperthyroidism quotes!) in the above category, both hypothyroidism and hyperthyroidism are no laughing matter. With more and more people suffering from thyroid issues, these thyroid quotes are sure to lend a comforting word to someone who may need it.
You can also browse Hashimoto’s quotes for encouragement specifically regarding Hashimoto’s disease, another thyroid-related autoimmune disorder.
“Scars are simply modern battle wounds. Sometimes the enemy happens to be inside us.” — Andrew Grey
From minor elective surgery to major emergency surgery, going under the knife has become a common part of life for most people. Quotes about surgery are a great way to put things into perspective, or to find the right words to support a loved one who is about to undergo a surgical procedure.
“We can’t deny our journey. We can’t pretend we’re fine when we’re not. All we can do is own it — own our own suffering.” — L.M. Browning
It is estimated that one in four recognized pregnancies end in miscarriage. This staggering number illustrates that this pain is truly a shared one.
While many women never feel that they are able to discuss their miscarriage, and many men feel that it’s not their place to share their own emotions about miscarriage, it is important to find solace in the words of others. Let these quotes about miscarriage say what you are unable to put into words.
“The life of the dead is placed in the memory of the living.” — Marcus Tullius Cicero
Unsurprisingly, there are a number of quotes about death intended to bring comfort, laughter, emotional release, or perhaps all three at once!
On our page featuring death quotes, you’ll find a selection of wise words about death, including quotes that will make you laugh, quotes that will make you cry, and quotes that will remind you that you are not alone in facing death, however it is greeting you or someone you care about.
“I believe that the greatest gift you can give your family and the world is a healthy you.” — Joyce Meyer
Did you know that studies have shown that your personality may affect your health and physical well-being? Researchers are finding that having an optimistic outlook may impact more than simply how you go about your day — it may also impact how your body fares from day to day.
One way researchers are testing this theory is by looking at the effect of positive thinking and positive self-talk on overall health. Positive self-talk is more than just congratulating yourself on a job well done or giving yourself extra grace on a hard day. It’s about the moment-by-moment thoughts you allow into your head and heart every single day.
You may consider yourself to be a mostly positive person, but anyone can fall victim to negative self-talk. Many people don’t even realize when they’re engaging in negative self-talk, simply because they’re not berating themselves or thinking hateful thoughts toward themselves. Being unable to identify negative self-talk makes it difficult to break the habit and replace those thoughts with positive ones.
For example, do you focus heavily on the negative aspects of a situation while ignoring the positive aspects? Do you blame yourself anytime something bad happens, or anticipate the worst even when it’s likely that everything will work out fine? These are all traits of negative self-talk, even though none of them necessarily include mentally beating yourself up.
Once you’re able to identify patterns of negative self-talk in your daily life, you’re on your way toward true positivity and reaping the benefits of positive self-talk. These benefits may include a lower risk of depression, better coping skills during trials or stress, and even a greater resistance to common colds!
Surrounding yourself with encouraging words about health and happiness is the perfect way to begin teaching yourself how to engage in positive self-talk. When you work on creating a healthy mindset, whole body health and wellness is sure to follow.
Incorporating good morning quotes, happiness quotes, or wellness quotes into your routine will start the day off right and keep you in a positive mindset regardless of what comes your way. You can memorize your favorite quotes, include them as reminders on your phone, or simply write a helpful quote on a sticky note for your car dashboard.
These simple reminders may feel forced or even silly at first, but as soon as you feel the power of meditating on health quotes, you won’t be shy about incorporating them into your life! Here are a few favorite health quotes and happiness quotes to get you started on your journey.
“A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.” — Tom Stoppard
Choosing a healthy, positive attitude is the first step toward true health from head to toe. Living a physically healthy lifestyle would be pointless if you didn’t also focus on emotional health and an optimistic outlook. Take this quote’s advice and aim to be a carrier of a healthy attitude — your entire wellness journey will be better for it.
“Hearty laughter is a good way to jog internally without having to go outdoors.” — Norman Cousins
Don’t underestimate the power of happiness and laughter in your life. Life circumstances will surely have an effect on the ups and downs of your daily mood. But as another famous quote, often attributed to Abraham Lincoln, says, “Folks are usually about as happy as they make up their minds to be.” Even when life is handing you lemons, you still have the opportunity to choose happiness for yourself.
“Your body hears everything your mind says.” — Naomi Judd
This wise health quote reminds us that what we tell ourselves will directly affect our health goals. Believing in ourselves and being our own biggest cheerleader is essential to whole health and wellness, whether our goals are weight loss, improved fitness, or even simply living a full life.
“You’re in pretty good shape for the shape you are in.” — Dr. Seuss
Sometimes the best inspiration comes from letting loose and being a little silly. Try it! Remember that you may not be where you someday hope to be, but that you’re doing the best you can, where you are, with what you have, and that’s something to be proud of. The fact that you’re on a health journey at all puts you ahead of everyone who has yet to muster the strength and courage to begin their own road to health and wellness!
“Love yourself enough to live a healthy lifestyle.” — Jules Robson
When the going gets tough, it’ll be tempting to give up on your health goals and return to a mainstream lifestyle. The wise piece of advice above is the perfect reminder to make healthy choices out of a love for yourself. To aim for health is never a wholly selfish pursuit, but you won’t get far in your journey unless you remember that you are who you began this journey for.
“Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.” — Mark Halperin
A common pitfall when it comes to weight loss and fitness is feeling like you are indulging in selfishness by choosing those things for yourself, especially if you have to give up time with your children or significant other to prioritize your health choices.
Remember that whole wellness — from working out to a coffee date with your best friend — are some of life’s simplest necessities, and you’ll actually be presenting your loved ones with your best self when you make time for the gym, the farmer’s market, or a mental break from the daily grind.
“The positive thinker sees the invisible, feels the intangible, and achieves the impossible.” — Winston Churchill
The ideas of “thinking your way to health” and treating illness with positive thoughts aren’t widely held mainstream beliefs, but mind-body medicine has actually been standard teaching for years in many medical schools. Adding to the growing evidence are recent scientific studies that are finding truth in the belief that what you think has a direct effect on the health and wellbeing of your body.
No longer is it a concept associated with New Agers or hippies that “positive vibes” can result in real, physical change. As researchers delve further into studying the power of positive thinking, they are all coming to similar conclusions — that the words you choose to think to yourself and the thoughts you program into your brain have the power to alter not only your emotional health, but your physical health as well.
Optimism = longer life?
One study from the Harvard T.H. Chan School of Public Health focused on optimistic women to determine whether an optimistic outlook seemed to effect risk factors for major causes of death, including heart disease, infection, cancer, stroke, and respiratory disease.
The results? The group of optimistic women were, on average, almost 30 percent less likely to die from any of the diseases included in the study when compared to the least optimistic group of women. When broken down, the optimistic women’s risk factor for dying from each disease ranged from 16 percent to a whopping 52 percent lower risk than than the group of less optimistic women.
Another example of mental positivity altering whole body health comes from a 2014 study at the University of California, San Francisco, spearheaded by Professor Judith T. Moskowitz, a professor of medical sciences at Northwestern University Feinberg School of Medicine. In this study, Professor Moskowitz and her colleagues came up with eight positivity skills designed to encourage positive emotions in people who had been diagnosed with HIV.
The results were undeniable — the group of people who practice these skills were better about taking their medication, were less likely to need antidepressants, and carried a lower load of the virus. This was compared to another group of people diagnosed with HIV who received only general support, without the positivity skills training.
This particular study makes an impact not only due to it showcasing the power of positivity, but also because it shows that you can learn these skills. It’s not simply a matter of being naturally optimistic — you have the power to choose your mindset by learning a set of skills, just like you can learn to be a better cook just by practicing cooking in the first place.
Aside from the initial HIV study using positive emotion skills training, different variants of the training regimen were used in studies focusing on Type 2 Diabetes patients, the caregivers of dementia patients, as well as a study of women diagnosed with advanced breast cancer.
Each study showed similar results to the HIV study, which gives a hefty dose of legitimacy to the belief that mindset truly matters when it comes to fighting illness.
Recovering faster thanks to optimism
Researchers are not only finding that a positive attitude impacts whole body health during an illness, but also during recovery after surgery. When looking at 16 studies which spanned the course of 30 years, researchers saw in every case they studied that when people believed they would do well in recovery, they did.
Whether the surgery was for a back ailment or a heart condition, the patient’s attitude about recovery prior to surgery was directly tied to how well they actually recovered. If a patient was scared or pessimistic about recovery before the surgery, their recovery was harder or slower than those who were optimistic.
This teaches us that expectations affect our reality as much as circumstances do. It also helps doctors, family members, employers, and friends of someone about to undergo surgery understand that it is of the utmost importance to lend support and encouragement prior to surgery in order to create a better mindset for a faster, easier recovery.
“A placebo is a phony cure that works.” — Charles Jencks
Those who doubt the validity of the effects of positive thinking on health and healing use the argument that positive emotions are simply a placebo. Naysayers may admit that positive thoughts and inspirational health quotes may make you feel better, but they don’t truly make you better.
The reality is that placebos are actually a proven — and powerful — way to treat both symptoms of an illness and the conditions themselves, depending of course on what those symptoms and conditions are. Research has confirmed that placebos have the ability to impact blood pressure, heart rate, and even blood test results, despite the fact that the “medicine” is nothing but a sugar pill or something equally inert.
The idea of placebos has to do with tricking someone’s mind by suggesting that the placebo is not a placebo, but in fact an active medication. Because the patient believes he or she is taking real medicine, they experience real results. So, does that mean that knowingly taking a placebo, and therefore eliminating the “trick” of it, will be fruitless?
According to practitioners of meditation, prayer, and “positive vibes,” there is nothing fruitless at all about triggering the placebo effect in your own mind. Each of these practices may provide benefits to the person using it, as long as that person genuinely believes in its power. It’s a form of circular thinking that may just provide the beneficial results needed in order to trigger a true placebo effect without any trickery involved.
One great example of a self-administered placebo is featured in the book Cure by science journalist Jo Marchant. In her book, Jo focuses on the fact that it is nearly impossible to have a reasonable debate on the subject of mind-body medicine because alternative medicine supporters often make over-the-top claims, while mainstream doctors and scientists refuse to even look into the possibility of “healing thoughts” being a potentially viable tool.
On the subject of placebos, Jo looked to neuroscientist and placebo researcher Fabrizio Benedetti for answers. Mr. Benedetti suggested that there isn’t only one placebo effect, but instead multiple ways a placebo can be experienced in a positive way.
For example, placebo painkillers have been shown to trigger the release of the body’s natural painkiller — endorphins. Similarly, Parkinson’s patients received a dose of natural dopamine when taking a placebo, while fake oxygen cut the symptoms of altitude sickness in those who were at an altitude high enough to trigger illness.
These examples show that placebos can create a response unique to the users’ condition or experiences, which leads us to believe that different types of placebos, including positive thoughts, will likewise create a unique response in the people using it.
During the course of her research, Jo partook in everything from placebo painkillers she ordered herself to personally trying new virtual reality therapies being used to help treat burn victims. As far as the self-administered placebo painkiller pill was concerned, her symptoms were relieved within 20 minutes, though she admits that her experience doesn’t quite count as a scientific trial.
Beyond the placebo pill, Jo’s experiences overall were overwhelmingly in favor of the mind playing a much larger role in health and healing than most people give it credit for. After speaking with people who are successfully and knowingly utilizing different forms of placebos to alter their health, Jo argues that there is much more to placebos and the mind-body connection than science has found thus far.
Once the effects of placebos are understood and acknowledged, it’s easy to make the jump from placebo pill to placebo thought. Choosing to think positively through mindfulness, meditation, or inspirational quotes may be a forced practice at first, but over time the brain will be trained to think positively on its own. In this way, the placebo eventually becomes the real deal, and all you’re left with is the reward.
“I think about you constantly, whether it’s with my mind or my heart.” — Terri Guillemets
If you’ve ever seen a social media post about a tough situation, you’ve also seen people “sending positive vibes” to the person in need. For those who do not pray, sending positivity is their way of showing they care and hope for the best outcome in the situation.
Most people view this statement as a sweet sentiment and nothing more, but some argue that positive vibes can actually be experienced on some level by the recipient. Surprisingly, there may be truth to that belief, as illustrated by a study done at the Institute of Noetic Sciences, which specializes in studies on spirituality and consciousness.
The study in question, named The Love Study for reasons that will become obvious, took a look at the unconscious nervous systems of 37 couples who considered their relationships to be strong and affectionate.
When one subject was shown a photo of the other on a closed-circuit television screen, he or she was instructed to, “think about sending loving, compassionate intention.” Their partner’s physical response was measured using electrodes designed to capture changes in blood volume to the fingers.
The results? After all 37 couples ran through the test, researchers found that when one person saw the image of their partner and focused on sending “loving, compassionate intention” that the partners’ blood flow and perspiration shifted dramatically, all within two seconds of the image showing on screen.
The Love Study isn’t the only study that has been conducted on the theory of one person’s intentional thoughts affecting someone else. There have been more than three dozen double blind, randomized studies in the subject by other respected institutions, all reporting similar findings.
The fact that each and every study came to similar conclusions show that this was not a one-off, chance finding, but instead that there is truth to “sending positive vibes” to someone, and having those thoughts make a difference.
The power of prayer
Similar thoughts are placed on prayer — the person praying surely experiences the prayer, but what about the person who is being prayed for?
One researcher claims that she has seen a direct, positive effect on AIDS patients who consider themselves to be spiritual people. Gail Ironson is a professor at the University of Miami and an AIDS researcher, and her controversial findings are opening the door to more questions on spirituality, prayer, and whether one’s spiritual beliefs can alter how their body deals with illness.
Ironson’s studies have shown that AIDS patients who consider their faith to be an important part of their health journey fare better than those who turned away from God after diagnosis. The effects were much more than whether or not the patients felt depressed, however; the individuals who felt connected to God after their diagnosis had a lower viral load and better maintained their immune cells than those who felt further away from God after being diagnosed with AIDS.
Put simply, Ironson discovered that AIDS patients who felt a strong connection to God had bodies that were better at fighting their disease.
Can my thoughts heal someone else?
All of these fascinating findings lead us to a very interesting question: can your thoughts affect the health and well-being of someone else? To some, it may sound like voodoo. To others, it may seem like a hopeful probability.
If researchers continue to discover similar findings to those above, the truth is that it is likely humans will determine that our thoughts, regardless of action, can alter another person’s physical being to some extent. Perhaps that alteration will be nothing more than increased blood flow. Or perhaps it will be the key to unlocking new ways to truly help a loved one overcome an illness or hard time.
“You can be a victim of cancer, or a survivor of cancer. It’s a mindset.” — Dave Pelzer
First things first: there are very few people who will argue that positive thinking, inspirational cancer quotes, or any other mind-body medicine tactic will cure cancer. However, there is some evidence to support the idea that a person’s positive attitude will help them live a happier life while they fight cancer, or help them support a loved one who is going through cancer treatment.
Studies regarding positive attitude in cancer patients have mixed findings overall, but most have shown that a positive attitude will not affect a cancerous tumor’s growth, or the patient’s prognosis. However, what studies do show is that a positive attitude will improve overall quality of life during treatment.
One thing that is important to remember is that cancer doesn’t only affect your body, it affects thoughts and emotions as well. While an overall positive outlook will help the day-to-day fight feel easier to bear, it is important to allow yourself the freedom to feel however you need to feel about your cancer diagnosis, or the diagnosis of a loved one.
With that being said, there are many benefits to utilizing positive thinking during the course of cancer treatment. Positive thoughts have been shown to reduce stress and lower blood pressure, which in turn helps patients endure the fatigue, neuropathy, and other side effects of cancer treatments, as well as the physical symptoms of the cancer itself.
Many cancer patients look at it this way: a positive attitude may not cure cancer, but it allows you to truly live each day during cancer treatment. Another possible benefit to an optimistic outlook during cancer treatment is an easier transition into normal life once you enter into remission. Now, isn’t that a positive thought to hang onto?
“Your smile will give you a positive countenance that will make people feel comfortable around you.” — Les Brown
If you’re a naturally glass-half-empty sort of person, don’t lose hope! As this article has shown time and again, you can choose to employ a positive attitude in your life, even if it isn’t already part of your personality or habits.
Johns Hopkins research on positive attitude and heart health reinforces the belief that a positive attitude can affect your body’s health; in this case, specifically the health of those with a family history of heart disease. But along with that news comes great advice for teaching yourself how to look at the sunny side of life, even if your personality doesn’t naturally lend itself to positive thinking.
Accentuate the positive, eliminate the negative
One of the best ways to teach your brain to follow a more positive pattern is a tactic called reframing. When you have the opportunity to succumb to a negative situation or choose to find the positives, reframe the circumstances to make it easier to focus on whatever good can be found.
For example, if you have to work late, take the time to appreciate earning overtime pay, getting to know your co-workers a little better, or feeling like you’ve truly earned a rest over the weekend.
Reframing is especially beneficial when used as a way to deal with stress caused by something that is simply out of your control. When you give up worrying about something that’s out of your hands, you get the chance to reframe the situation and find things to be grateful for, thereby teaching your brain to see those things faster next time.
Lastly, another form of reframing is eliminating ANTs from your thoughts. ANTs, aka automatic negative thoughts, are those little moments of negativity that creep in without you even realizing it. One trademark of positive thinkers is the ability to smash ANTs before they take root, which leaves room for magnifying and focusing on positive thoughts instead.
You’re never fully dressed without a smile
The University of Kansas performed a study on smiling. You read that right! Even more surprising is that the study found that smiling, even if it was a fake smile, helped lower indicators of stress like increased heart rate and blood pressure.
This means that sometimes laughter really is the best medicine! On your journey to increased positivity, make sure to keep your smile handy, especially in times of stress or hardship. Those who are able to put on a happy face will find that genuine feelings of happiness and calm follow even the most forced smiles.
Get by with a little help from your friends
Another positivity tactic is called resiliency. Emotional resilience has to do with how well you cope with hard or stressful situations. Those who have healthy resiliency are able to accept natural life changes, choose action when it comes to problem-solving, and adapt after intense stress.
One marker for healthy resiliency is strong relationships with family and friends. First off, being able to maintain good relationships with loved ones already shows that you’re capable of accepting change and solving problems, since no strong relationship is without the occasional speed bump!
Secondly, having healthy relationships means you’ll have someone to turn to during hard times. There is nothing like an empathetic ear or second brain for working through a problem when you’re faced with negative emotions.
Being able to rely on someone you trust is one of the quickest routes to positivity, especially if that someone is a positive individual on their own. It’s been proven that both stress and happiness are contagious, so keep that in mind when choosing the right person to lean on in times of trouble.
Put away the rose-colored glasses
It’s important to realize that choosing an optimistic mindset isn’t about becoming Pollyanna and refusing to acknowledge the realities of life. This will only make it harder to deal with hardships when they occur and cannot be ignored.
Rather, aim to become a realistic optimist by allowing yourself to accurately recognize the positives and negatives of any given situation, and then choose to focus on the positives. In this way, you’ll be able to manage the ups and downs of life in a healthy fashion without letting the downs get you down.
Let your thoughts be thoughts
In our world, it’s hard to get by without labeling anything — including a thought — as good or bad. But the truth is, being too quick to judge can actually make it tough to allow thoughts to naturally become positive if you’ve already labeled them as negative.
Using inspirational quotes during mindfulness meditation is the perfect way to begin thinking of your thoughts as simply thoughts, rather than facts which must be labeled immediately upon entering into your mind. By choosing a positive quote or phrase to speak to yourself, your mind will become calmer and allow you to process your thoughts more objectively than you would otherwise.
Talk to yourself like you talk to someone you love
We’ve talked a lot about positive self-talk in this article, but it’s worth reminding you of this important step toward having an overall more positive attitude. Even if you are actively choosing to speak to yourself more positively, phrases of negative self-talk will occasionally flash through your mind. It’s important to not feel like a failure when this happens!
Instead, redirect your thoughts and respond to these flashes with positivity. You don’t have to respond out loud, but actually “speaking” to your own thoughts to set the record straight is a helpful tool in wiring your brain to think positively.
Choose an inspirational quote or happiness quote to have in mind for a quick response that will remind you to focus on your happiness and get back to positive self-talk.
“I always have a quotation for everything – it saves original thinking.” — Dorothy L. Sayers
Whether you became interested in inspirational health quotes to deal with an illness, find motivation to get into shape, or learn to practice mindfulness, we appreciate you taking the time to learn more about how positive thinking can help you on your journey. Using quotes to bring about change in your life is a skill you will be glad to have for years to come.
In your own life, you may choose to use quotes to bring humor to a hard situation, or to feel encouragement in a new endeavor. Quotes can be used to replace negative thought processes, and to inspire you find new ways to express yourself. If nothing else, quotes remind us of the connectedness of all human beings, and help us feel less alone in our lives.
After seeing the scientific evidence of positive thoughts making a real difference in health and wellness, you may also choose to use positive quotes as a way to help prevent illness or cope with symptoms of a condition. The jury may still be out on whether or not positive thinking is just a placebo, but as illustrated earlier in the article, even placebos can make a difference!
No matter how you choose to incorporate inspirational health quotes into your life, we hope you’ve enjoyed this in-depth look at the many ways quotes can be used and enjoyed. As you finish reading, remember that your thoughts have the power to alter every area of your life — think, speak, and act with care, and you’ll see the fruits of your labor grow before your very eyes.